5 Ways to Still Enjoy Your Meals When You Have a Food Allergy

If you’re one of the 20 million people in the United States who deals with a food allergy, it doesn’t mean you have to sacrifice the pleasure of enjoying meals. 

The team at Regional Allergy, Asthma & Immunology Center offers support for people who have food allergies, providing knowledge, communication, and creative ideas when it comes to savoring delicious dishes while helping you stay safe and healthy. 

Here are five tips to help you continue to enjoy meals even when you have a food allergy. 

1. Investigate safe alternatives

Manufacturers understand that people who have food allergies deserve good food, too. So they make numerous safe alternatives to common food allergens. Familiarize yourself with ingredients that you can safely incorporate into your meals without triggering an allergic reaction. 

For example, plant-based versions of milk alternatives and yogurts can replace dairy versions. Almond or sunflower nut butter may sub in for peanut butter. Gluten-free grains like quinoa or rice can replace pasta. 

With just a little research, you can create flavorful and nutritious dishes that meet your dietary needs. If you aren’t sure whether a particular substitute food is right for you, check with our office.

2. Communicate clearly with restaurant staff

When dining out, communicate with your waitstaff and the kitchen to ensure they prepare your meal safely and free of allergens. Relay your food allergy clearly to the server and have them check with the kitchen to make sure which menu items are safe for you. 

Ask questions about menu ingredients, cooking methods, and cross-contamination risks to make informed choices about what to order. 

Restaurants value their patrons and are usually accommodating to food allergies. They can often modify dishes or offer options that suit your needs; you just have to ask.

3. Plan and prepare meals in advance

To avoid the stress of finding allergy-safe options on the go, plan and prepare your meals in advance whenever possible. Batch cooking and meal prepping mean you have allergy-friendly meals readily available throughout the week. 

Carry allergy-safe snacks in your gym bag, backpack, briefcase, or purse, especially if you’ll be away from home all day. 

4. Get creative with flavorful recipes

Living with a food allergy doesn't mean you have to compromise on taste and flavor. Get creative in the kitchen and explore allergy-friendly recipes that use fresh, whole ingredients and bold flavors. 

Experiment with herbs, spices, and condiments to enhance the taste of your meals without relying on allergenic ingredients. Adequate seasoning means you can whip up mouthwatering dishes that cater to your dietary restrictions and satisfy your cravings.

5. Stay positive and flexible

When you have a food allergy, meal planning can sometimes be frustrating and tiring. However, a positive attitude and staying flexible can make all the difference. Thinking of your food allergy as an opportunity to explore new foods, flavors, and cuisines can create positive adventures.

Remember that abundant allergy-friendly options are available, once you know where to look. We can help you identify brands and restaurants that support your dietary needs and offer delicious options.

If you’ve been diagnosed with a food allergy or suspect you may have one, reach out to Regional Allergy, Asthma & Immunology Center. Call our nearest office today or send us a message here on our website. 

We have offices in Kingsport and Johnson City, Tennessee, and Abingdon, Virginia. We can help diagnose and manage food allergies.